We have been chatting in the office about ... dieting (you guessed it!). We found that one of the most common phrases we hear is 'why did I go and put that weight back on?'

Does it ring a bell? Have you succeeded, loved your new shape, then put it all on again? Anyone who tells you keeping to your correct weight is easy doesn't know what they are talking about. It takes hard work and determination - but we all know the rewards are fantastic.

A big part of the Adams Portion Pot system is about eating correctly - not just 'losing weight'. You need to lose weight when you have put it on, but eating correctly will mean you don't put it on. Sounds simple? Well it is simple, but its also hard work. We would love people to take a new look at dieting, to realise that it's when their not overweight that they need to be careful. You see, the problem comes when you are NOT dieting. You only diet as a reaction to the problem. Why not take a look at our our page, 'Your Time of Opportunity' (link). See if it helps you look at your eating from a new angle and if it can help you keep your weight right after all your hard work getting their.

All the best...

The Adams Portion Pot team