Lifelong weight management
Welcome to the very heart of the Adams Pot Weight Management System the long term solution to the never ending battle with the bulge!
The Adams Portion Pot Weight Management System has been designed to be your permanent solution for lifelong weight management. We have no interest in creating another diet or dependency upon our system – our passion and therefore mission is to teach you how to self manage your weight, wherever you are, whatever you are doing and for you to enjoy great health!
Lifelong Weight Management is possible if you
- Learn how to measure food portions visually
- Learn how to adjust your eating according to your physical activity levels and vice versa
- Rewire faulty thought processes that lead to making decisions around eating and exercise that you later regret
- Learn from experience rather than repeating solutions that don’t work – time and time again
The Adams Portion Pots themselves will help you to learn how to visually measure out the right amounts of the right balance of foods to both lose and later maintain your weight. Early on, you may rely on the Pots to measure out your food, but you’ll soon find it becomes second nature, and when dining out – you’ll quickly be able to assess how many portions are in a meal!
The system will also teach you how to create balanced meals, eating the right nutrients for optimum health. Our Online Cooking School will increase your confidence, and reduce your reliance on prepared foods – and whilst we cannot promise you will turn into Jamie Oliver or Delia, we can predict that you will feel more confident in the kitchen and more able to tackle the supermarket without falling for every special offer!
Our commitment however, is not only to helping you adjust your eating and activity levels. We recognise, after years of experience, that most people need help with their decision making, and their habitual responses to everyday and stressful situations. You will be able to read and download a wide selection of self help tools to help you "rewire" your thought processes, set achievable, realistic goals and reflect on what really needs to change to make long term weight management a reality.
Our online user page is an incredible tool that will automatically help you set a long term goal and milestones along the way which will be adjusted every time you enter your weight at the end of each week. We’ve designed an intuitive portion and exercise diary and "meal planner" and you can print off charts and progress sheets to keep you focused.
The Adams Portion Pot System focuses on reducing weight gradually over time. Losing just over 1 lb a week gives you a weight loss of 4 stone a year. Can you imagine yourself 4 stone lighter? This is not a quick fix system or a gimmick - it is a long-term solution. We would be delighted to help you achieve the weight you long for and look forward to hearing from you on our forum!